![]() It is never recommendable to just buy a posture aid and put it on as you see fit. There’s a certain degree of risk in wearing any mechanical device that alters our body attitude, especially if not properly adjusted. Back braces and various other posture aids should not be seen as anything else than temporary fixes. There’s little doubt that these can help over a short period, such as when recovering from an injury, but extended use can weaken our back muscles because of the additional support. If done too often, this will weaken the joints, potentially causing back problems in old age.Īnother often applied solution that can lead to potential negative repercussions are posture aids. The most common theory explaining why our joints crack stipulates that the popping sound comes from gasses like nitrogen or hydrogen trapped between the vertebrae and released when we rotate our backs around the central axis. While it has been shown that it can relieve tension between the vertebrae in moderation, doing it excessively has the potential to cause more harm than good. Most people find great satisfaction in cracking their backs and believe it has a beneficial effect on the spine. However, let’s first take a look at what NOT to do. That is not to say that most people can’t achieve an optimum posture for a pain-free back by following the same exercise routines. ![]() Proper alignment is not the same for all people, after all, everyone is different. Maintaining good posture is central to preventing back problems later in life.įurthermore, optimal spinal alignment will improve our mobility and muscular engagement, contributing to a better athletic ability and an overall improved quality of life. Better than alleviating it with harmful chemicals, or consulting an expensive chiropractor is to not need any of these things at all. Back pain can be a problem for many of us, especially as we age.
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